How to Build Unstoppable MMA Endurance
The purpose of this article is to provide you with a blueprint for creating a periodized training plan that will help you develop a level of endurance that will run
Is alcohol destroying your training gains?
It’s normal to have a few beers every now and then, especially after a tough sparing session, right? The purpose of this article is to identify whether this sort of
On reaching your full potential
I’m not sure if you’re a coach or a fighter, or just thinking about getting into MMA, but I am sure that you’re on a very unique path. It’s unique
Performance Testing in Mixed Martial Arts
Performance testing is a critical, but all too often overlooked aspect of training in mixed martial arts. An effective program of testing and monitoring can help fighters and coaches judge
Instability training in MMA
The purpose of this article is to inform fighters and coaches in mixed martial arts about the nature of instability training, and to provide guidance for those who wish to
Periodization for MMA
Welcome to The MMA Training Bible’s Guide to periodization. In this article you will learn about what is perhaps the most important aspect of your entire training plan: Periodization. You’ll
The importance of goal setting in MMA
Training and fighting in mixed martial arts requires extraordinary levels of motivation and drive because it’s such a physically and mentally demanding sport. Successful coaches know this and train their
The truth about gas-mask training
Gas masks and respirators are designed to filter out hazardous airborne contaminants from the air and provide the user with a clean air supply. Gas mask training has been falsely
The Metabolic Demands of MMA
Myths and misconceptions about the science of training can end a fighter’s career before it starts. The main objective of this series of articles is to set the record straight
How to avoid overtraining in MMA
Overtraining is one of the toughest opponents a fighter will ever face; its onset is insidious and it plays upon your fear of under-preparation. Add this to the long list