How to Build Unstoppable MMA Endurance

The purpose of this article is to provide you with a blueprint for creating a periodized training plan that will help you develop a level of endurance that will run your opponent into the ground. You’ll be introduced to concepts that if implemented, will allow you to design an evidence-based training program to improve MMA-specific…… Continue reading How to Build Unstoppable MMA Endurance

Performance Testing in Mixed Martial Arts

Performance testing is a critical, but all too often overlooked aspect of training in mixed martial arts. An effective program of testing and monitoring can help fighters and coaches judge the effectiveness of a training plan and evaluate the potential for overtraining or undertraining. Various physical and psychological tests can be used to assess any…… Continue reading Performance Testing in Mixed Martial Arts