How to Build Unstoppable MMA Endurance

The purpose of this article is to provide you with a blueprint for creating a periodized training plan that will help you develop a level of endurance that will run your opponent into the ground. You’ll be introduced to concepts that if implemented, will allow you to design an evidence-based training program to improve MMA-specific…… Continue reading How to Build Unstoppable MMA Endurance

Periodization for MMA

Welcome to The MMA Training Bible’s Guide to periodization. In this article you will learn about what is perhaps the most important aspect of your entire training plan: Periodization. You’ll learn how to structure (or periodize) your training plan over any length of time, and get the most out of your effort. This will help…… Continue reading Periodization for MMA