How to Build Unstoppable MMA Endurance

The purpose of this article is to provide you with a blueprint for creating a periodized training plan that will help you develop a level of endurance that will run your opponent into the ground. You’ll be introduced to concepts that if implemented, will allow you to design an evidence-based training program to improve MMA-specific…… Continue reading How to Build Unstoppable MMA Endurance

Maximize your flexibility with minimal stretching

MMA is a sport that demands a high degree of flexibility. Flexible fighters can perform a wider range of techniques, both offensive and defensive, than less flexible fighters. These fighters will have a clear advantage on fight day. We all know this, but there is only so much training time available during the week, and…… Continue reading Maximize your flexibility with minimal stretching