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The MMA Training Bible's Guide to Goal Setting
$49.00Regular Price $97.00
  • 10 Video Lectures, 98 min
  • Training courses included: Guide to Goal Setting
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Learn how to get and keep your head in the fight all year-round.

Goal Setting Guide + The Bioenergetics of MMA
$97.00Regular price $194.00
  • 20 Video Lectures, 227 min
  • Training Courses Included: Guide to Goal Setting, Bioenergetics of MMA
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Develop mental strength and understand the bioenergetics of MMA.

The MMA Training Bible's Step-By-Step Guide to Goal Setting

Learn how to get and keep your head in the fight all year round with Dr Jason Gillis

About Dr Gillis & The MMA Training Bible +
Dr. Jason Gillis

The MMA Training Bible, created by Dr Jason Gillis, aims to provide fighters and coaches in mixed martial arts and other combat sports with evidence-based training advice.

Dr Jason Gillis is an Assistant Professor working in the Human Performance Laboratory at Salem State University. Here, he engages in research and teaches Undergraduate and Graduate courses in strength and conditioning, exercise physiology, exercise testing and prescription and research methods.

Dr. Gillis is an environmental physiologist by training and has a research interest in the influence of menthol on human temperature regulation, perception and performance. He is also interested in recovery interventions following exercise-induced muscle damage, and the science of fighting.

Experiments over the years

Jason has conducted research for the UK Ministry of Defense, charities like the Royal National Lifeboat Institute, rehabilitation hospitals in Canada and Norway, and for the sports drinks and supplement industry.

Dr. Gillis has an international education. He completed his B.Sc (Hon) in Kinesiology at Dalhousie University in Canada, and went on to complete his Masters at KU Leuven University in Belgium, and at the Norwegian School of Sports Science in Norway. Jason completed his Ph.D. in England as part of the Research and Innovation Team at UK Sport in the run up to the Beijing and London Olympic Games.

Whether as a scientist, athlete, or coach, Jason is passionate about sports. He has a background in mixed martial arts and a particular interest in the science of fighting. In his spare time, he provides scientific support to athletes and coaches in combat sports.

  • If you don’t have an idea of what you want to achieve as a fighter, then you probably won’t achieve anything.

    Creating and setting compelling goals is absolutely necessary for your success, but most fighters don’t take a formal approach to goal setting because they’ve never done it before and they don’t know how, so Dr Jason Gillis and The MMA Training Bible have put together an online video course to show you how.

COURSE GOALS +

The goals of this online video training course are to:

1) Provide you with the necessary knowledge and tools to characterize your strengths and weaknesses in the areas of technical development, physical fitness and psychological skills.

2) Guide you through a step-by-step process to develop compelling goals in the areas of your career, psychology, physical fitness, and technical development.

COURSE LEARNING OBJECTIVES +

After completing this course, you will:

  1.  Analyze and understand why you fight
  2. Understand what limits potential
  3. Understand that the mind is the ultimate resource
  4. Complete a performance profile that characterizes present level of skill and technical development in key psychological areas: standing striking, ground-based striking, submissions, take-downs, ground-based wrestling and grappling, and standing wrestling and grappling.
  5. Complete a performance profile that characterizes present level of skill and technical development in key physical areas: endurance, agility, flexibility, muscular fitness, nutrition, weight management.
  6. Complete a performance profile that characterizes present level of skill and technical development in key psychological areas: motivation, confidence, goal setting strategy, arousal regulation in competition, arousal regulation in training, and concentration.
  7. Understand how to implement the five-step interactive goal setting process
  8. Apply the five-step goal-setting process to set unstoppable MMA career goals
  9. Apply the five-step goal-setting process to set unshakable psychological skills goals
  10. Apply the five-step goal-setting process to set unmatchable physical fitness
  11. Apply the five-step goal-setting process to set masterful MMA skills

Here's What You're Getting When You Purchase The MMA Training Bible's Guide to Goal Setting Today...

  • Session 1: Understanding the fighters’ mind-set.

    You’ll consider why you fight and be introduced to common reasons why many fighters fail to reach their full potential.

  • Session 2: Profiling MMA skills.

    You’ll categorize your strengths and weaknesses in the areas of standing striking, ground-based striking, submissions, take-downs, ground-based wrestling and grappling, and standing wrestling and grappling.

  • Session 3: A Snapshot of your physical fitness.

    You’ll categorize your strengths and weaknesses using performance profiling tools in the following areas: endurance, agility, flexibility, muscular fitness, nutrition, weight management.

  • Session 4: Outlining your psychological skills.

    You’ll categorize your strengths and weaknesses in the areas of motivation, confidence, goal setting strategy, arousal regulation in competition, arousal regulation in training, and concentration.

  • Session 5: Setting unstoppable MMA career goals.

    You’ll move through a five step interactive process with Dr Gillis, culminating in the creation of three one-year career objectives/goals.

  • Session 6: Planning for unshakable psychological skills.

    You’ll create three one-year objectives/goals for psychological skills in an interactive process led by Dr Gillis

  • Session 7: Forecasting for fantastic physical fitness.

    Dr Gillis will guide you through the process of creating three one-year objectives/goals for physical fitness.

  • Session 8: Scheduling for masterful MMA skills.

    In this session you will move through a five step interactive process culminating in the creation of three one-year objectives/goals for MMA skills and technical development.

  • Session 9: Conclusions

    In this session you’ll  review your new 12 one-year goals in the areas of career, psychological skills, physical conditioning and technical development, then you’ll identify actions that can be taken immediately to progress towards achieving your goals.

Click Here to Get Started »Regular price $97 - Yours today for $49

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SPECIAL OFFER

Interested in other training courses from The MMA Training Bible?

Bundle now and save big!

The MMA Training Bible's Guide to Goal Setting
$49.00Regular Price $97.00
  • 10 Video Lectures, 98 min
  • Training courses included: Guide to Goal Setting
BUY NOW

Learn how to get and keep your head in the fight all year-round.

Goal Setting Guide + The Bioenergetics of MMA
$97.00Regular price $194.00
  • 20 Video Lectures, 227 min
  • Training Courses Included: Guide to Goal Setting, Bioenergetics of MMA
Buy Now

Develop mental strength and understand the bioenergetics of MMA.