Periodization for MMA

Welcome to The MMA Training Bible’s Guide to periodization. In this article you will learn about what is perhaps the most important aspect of your entire training plan: Periodization. You’ll learn how to structure (or periodize) your training plan over any length of time, and get the most out of your effort. This will help…… Continue reading Periodization for MMA

The Metabolic Demands of MMA

Myths and misconceptions about the science of training can end a fighter’s career before it starts. The main objective of this series of articles is to set the record straight in one area in particular: the metabolic demands of mixed martial arts (MMA). This article will explore how your body powers the repeated high intensity…… Continue reading The Metabolic Demands of MMA