Performance Testing in Mixed Martial Arts

Performance testing is a critical, but all too often overlooked aspect of training in mixed martial arts. An effective program of testing and monitoring can help fighters and coaches judge the effectiveness of a training plan and evaluate the potential for overtraining or undertraining. Various physical and psychological tests can be used to assess any…… Continue reading Performance Testing in Mixed Martial Arts

Maximize your flexibility with minimal stretching

MMA is a sport that demands a high degree of flexibility. Flexible fighters can perform a wider range of techniques, both offensive and defensive, than less flexible fighters. These fighters will have a clear advantage on fight day. We all know this, but there is only so much training time available during the week, and…… Continue reading Maximize your flexibility with minimal stretching