Choosing the right training load and repetitions
Choose the right MMA training load and reps for strength, power, hypertrophy, and endurance. A science-based guide to rep ranges, sets, rest periods, and weekly programming for fighters.
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How Often Should MMA Fighters Lift? The Right Load & Reps for Fight Performance
How often should MMA fighters lift weights? Learn the evidence-based guidelines for resistance training frequency (2-3 sessions per week), optimal load selection, and rep ranges for strength, power, and hypertrophy. Includes a practical weekly schedule for fight camp.
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How to Order Resistance Exercises (and Choose the Right Load & Reps) for MMA
Master the correct MMA exercise order with this evidence-based 3-tier system. Learn how to sequence resistance exercises and choose the right load and reps for power, strength, and hypertrophy.
