Training Programs

The MMA Training Bible's Online Video Training Courses

We are excited to help fighters and coaches optimize their performance on fight day. Designed by Dr Jason Gillis, Our training programs apply scientific concepts in practical and innovative ways to build powerful fighters. If you apply these concepts, you'll be motivated to train all year-round, and you'll develop a level of endurance that will allow you to perform at a high intensity over the course of a whole round, and a whole fight. You'll be watching your opponent gas-out right in front of you. Check out our online video training courses below.

Training Courses

Step-By-Step Goal Setting Guide

Creating and setting compelling goals is absolutely necessary for your success, but most fighters don’t take a formal approach to goal setting because they’ve never done it before and they don’t know how, so Dr Jason Gillis and The MMA Training Bible have put together an online video course to show you how.

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MMA Bioenergetics

Dr Jason Gillis and The MMA Training Bible will teach you how your body powers the repeated high intensity efforts that dominate MMA. When you understand this, not only will you appreciate why you fatigue or gas-out in the cage, but you’ll know how to bring about specific metabolic adaptations and optimize your performance on fight day.

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3-Months To Unstoppable Endurance

Want to build unstoppable endurance in 3 months? Look no further, this is the course for you. In this online video training course, Dr. Jason Gillis and The MMA Training Bible will teach you the necessary knowledge and skills to design and implement an evidence-based training program to improve MMA-specific endurance and performance.

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4-Months To Unstoppable Endurance

Fighting in 4 months? Then this is the plan for you. Dr. Gillis will take you through a step-by-step process for building unstoppable endurance in 4 months.

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6-Months To Unstoppable Endurance

If you plan on fighting in 6 months and want to build your endurance, then start your training here. In this course Dr. Gillis will give you step-by-step instructions for developing your very own, individualized endurance training plan.

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12-Months To Unstoppable Endurance

If you're new to MMA and want to build an unstoppable level of endurance, or you've been around for a while and need to re-focus on your fitness, then this is the course for you.  Dr. Gillis will give you step-by-step instructions for developing your very own, individualized endurance training plan in 12 months.

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Unstoppable Endurance in 3, 4, 6, or 12-months

In this online video training course, Dr. Jason Gillis and The MMA Training Bible will teach you the necessary knowledge and skills to design and implement an evidence-based training program to improve MMA-specific endurance and performance in 3, 4, 6, or 12 months. You'll develop a level of endurance that will run your opponent into the ground.