March 19, 2017

The purpose of this article is to provide you with a blueprint for creating a periodized training plan that will help you develop a level of endurance that will run your opponent into the ground.

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February 28, 2017

It’s normal to have a few beers every now and then, especially after a tough sparing session, right?

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January 1, 2017

I’m not sure if you’re a coach or a fighter, or just thinking about getting into MMA, but I am sure that you’re on a very unique path.

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December 17, 2016

Performance testing is a critical, but all too often overlooked aspect of training in mixed martial arts. An effective program of testing and monitoring can help fighters and coaches judge the effectiveness of a training plan and evaluate the potential for overtraining or undertraining.

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November 11, 2016

The purpose of this article is to inform fighters and coaches in mixed martial arts about the nature of instability training, and to provide guidance for those who wish to engage in it.

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October 9, 2016

Welcome to The MMA Training Bible’s Guide to periodization. In this article you will learn about what is perhaps the most important aspect of your entire training plan: Periodization. You’ll learn how to structure (or periodize) your training plan over any length of time, and get the most out of your effort. This will help

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