Welcome to The MMA Training Bible’s Guide to periodization. In this article you will ...
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- Month: October 2016
Training and fighting in mixed martial arts requires extraordinary levels of motivation and drive ...
Gas masks and respirators are designed to filter out hazardous airborne contaminants from the ...
Myths and misconceptions about the science of training can end a fighter’s career before ...
Overtraining is one of the toughest opponents a fighter will ever face; its onset ...
MMA is a sport that demands a high degree of flexibility. Flexible fighters can ...