Welcome to The MMA Training Bible’s Guide to periodization. In this article you will ...

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Training and fighting in mixed martial arts requires extraordinary levels of motivation and drive ...

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Gas masks and respirators are designed to filter out hazardous airborne contaminants from the ...

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Myths and misconceptions about the science of training can end a fighter’s career before ...

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Overtraining is one of the toughest opponents a fighter will ever face; its onset ...

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MMA is a sport that demands a high degree of flexibility. Flexible fighters can ...

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