Instability training in MMA

The purpose of this article is to inform fighters and coaches in mixed martial arts about the nature of instability training, and to provide guidance for those who wish to

Periodization for MMA

Welcome to The MMA Training Bible’s Guide to periodization. In this article you will learn about what is perhaps the most important aspect of your entire training plan: Periodization. You’ll

The importance of goal setting in MMA

Training and fighting in mixed martial arts requires extraordinary levels of motivation and drive because it’s such a physically and mentally demanding sport. Successful coaches know this and train their

The truth about gas-mask training

Gas masks and respirators are designed to filter out hazardous airborne contaminants from the air and provide the user with a clean air supply. Gas mask training has been falsely

The Metabolic Demands of MMA

Myths and misconceptions about the science of training can end a fighter’s career before it starts. The main objective of this series of articles is to set the record straight

How to avoid overtraining in MMA

Overtraining is one of the toughest opponents a fighter will ever face; its onset is insidious and it plays upon your fear of under-preparation. Add this to the long list