what are the negative effects of diets essay

These types of diseases in western societies are results of excess, rather. Your food choices affect your chances in two ways. The Western Diet mainly consists of fried foods, refined grains, sugar, high carbohydrate and fats, and meats (3). There has been a great deal of research into why the western diet increase’s one chance of having depression. The negative effects of dieting can obstruct the ability of the body to manage and cope with the sudden changes caused due to dieting itself. Your diet can also affect your risk of developing diabetes.

The levels of sugar in your blood will typically drop, and this can lead to fatigue, irritability, and even food cravings. Continue Reading. Dieting is bad for your mental and physical health. Fatigue and Mood Changes The first symptoms dieters on low calorie diets may experience are a lack of energy and mood changes. It is the seventh-leading cause of death in the United States. Diabetes describes a condition where the body is unresponsive to the effects of insulin on blood sugar. What you need to loose is fat, not water weight. effects of dieting on the brain. The Debate of Dieting. This quick weight loss can cause severe problems such as bad breath, diarrhea, and nausea and hair loss. As you cut calories, your body will have less food to convert to energy. Weight fluctuation brings a host of related side effects that can harm your physical health. Everyone wants to lose the extra calories they are carrying around, that's a given – and this is exactly why select companies have gone into a diet overdrive by hyping their products as the perfect dieting product. Another bad addition to bad dieting are dietary supplements and forced vomiting. Dieting and the types of food that we consume have been shown to affect our lives in ways that we have been unaware of, such as cholesterol levels, heart disease, and colon cancer. It has been hypothesized that having a Western Diet increases one’s chances for developing depression. Negative effects of dieting on the health.