Exercise Testing, goal setting, metabolic demands, overtraining, Periodization, Strength & Conditioning, Stretching & Flexibility, unstoppable endurance How to Build Unstoppable MMA EnduranceThe purpose of this article is to provide you with a blueprint for creating ... Read More
overtraining How to avoid overtraining in MMAOvertraining is one of the toughest opponents a fighter will ever face; its onset ... Read More
